Burt Richard

Author Archives: Burt Richard

Muscle Recovery – Secret to Becoming Stronger

The Secret Ingredient to Becoming StrongerMuscle Recovery it the single most important factor for growing stronger and preventing injury!Contrary to what you might believe or what you may have been told, although you get stronger by working out or exercising… You’re not actually getting stronger while you’re working out, even though, right after a workout […]

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Avocado Shake

Ingredients for Avocado Shake 2 Tbsp 180 Nutrition Protein​1/2 Avocado1 OrangeMixed Berries to Garnish 1 tsp Matcha Tea Powder​1/2 Cup Coconut WaterIce Cubes ​Directions for your Avocado ShakeJust through it in your blender and turn it on… Garnish with the berries Delicious! Two healthy, filling, matcha smoothies filled with healthy fats, protein and fibre

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Healthy Breakfast Burrito

Ingredients for your Breakfast Burrito 2 Tablespoons of olive oil​1 small onion, diced1 tablespoon of cumin​Chili powder to taste (depending on how spicy you like it)​2 t tomato paste​SaltSliced avocado and shredded cheese for toppings 1.5 lb tomatoes, chopped​½ tablespoon of sugar½ tablespoon of paprika​2 garlic cloves, minced​¼ c white cooking wine (optional)​4 eggsHandful of fresh […]

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Healthy Dinner Chicken and Vegetables

Ingredients for Chicken and Vegetables 1 1/2 teaspoon olive oil​2 cups shredded or matchstick carrots2 teaspoon peeled, minced fresh ginger​1 package (8.8 ounces) precooked brown rice1/3 cup stir-fry sauce3 green onions, sliced 1 large yellow pepper, thinly sliced​1 pound skinless, boneless chicken-breast halves, cut into 1/2-inch pieces2 cloves garlic, finely chopped​1 cup precooked shelled edamame (soybeans), […]

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Homemade Shamrock Shake

Ingredients for your Shamrock Shake 1 cup vanilla nonfat Greek yogurt​1 banana1 cup unsweetened vanilla almond milk1-2 drops peppermint extract 2 scoops vanilla protein powder (optional)​2 handfuls baby spinach leaves1 Tbsp agave nectar5-6 ice cubes ​Directions for your Shamrock ShakeCombine all ingredients in a blender. Blend on high speed until smooth. Serve immediately. Nutrition facts are based […]

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