Burt Richard

Author Archives: Burt Richard

Super Healthy Banana, Apricot and Date Oat Bars

Ingredients for Banana, Apricot and Date Oat Bars 3 large ripe bananas​1/4 cup finely chopped dried dates1/4 cup slivered almonds1 1/2 teaspoons vanilla extract 3 cups traditional rolled oats​1/4 cup finely chopped dried apricots1 teaspoon ground cinnamon ​Directions for your Banana, Apricot and Date Oat BarsPreheat oven to 180°C/160°C fan-forced. Grease a 16cm x 25.5cm (base) slice […]

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Vegetables Soup

Ingredients for Vegetables Soup 1 small onion, peeled and halved​2 potatoes, peeled175g (6oz) turnip, peeled and diced900ml (1½ pints) stock – vegeatble or chicken Salt and freshly ground pepper to season 2 carrots, peeled​175g (6oz) swede, peeled and diced3 tomatoes, halved ​Directions for your Vegetables SoupPreparation Time: 10 minutes, Cooking time: 30 minutes, Serves: 4.     […]

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Quick Breakfast Taco

Ingredients for Quick Breakfast Taco 12 Fully Cooked Pork Sausage Patties (½ of 30-ounce pkg.), coarsely chopped​¼ cup milk12 corn tortillas (6 inch)​¼ cup chopped fresh cilantro ½ cup each chopped red and green bell pepper 12 eggs​1 tablespoon butter​1 cup (4 ounces) shredded cheddar cheese​Salsa for serving (optional) ​Directions for your Quick Breakfast TacoCook sausage and […]

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Roast Beef Wraps

Ingredients for Roast Beef Wraps 4 tortilla wraps (10″ or 12″)​4 slices of roast beef cooked rare2 teaspoons sesame oil1 avocado, sliced in ½ inch wide stripsMaille Old Style mustard cream2 tablespoons Maille Old Style Roast beef​2 teaspoons soy sauceFreshly ground black pepper4 Maille® cornichons, sliced lengthwise in half½ cup heavy cream ​Directions for your Roast Beef […]

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Peach Milkshake

Ingredients for Peach Milkshake 1 cup sliced fresh peaches or frozen thawed peaches​1/4 cup sugar3/4 cup milk 1/4 cup pineapple juice​2 cups vanilla ice cream ​Directions for your Peach MilkshakeBlend peaches with pineapple juice and sugar until smooth. Add ice cream and blend until soft; pour in milk and pulse to mix in. Pour shake into chilled […]

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Diet Friendly Chicken Tortilla Wraps

Ingredients for Chicken Tortilla Wraps 4 fat-free flour tortillas (10-inch)​1 medium-size sweet hybrid onion, sliced​2 tablespoons Worcestershire sauce​1/4 teaspoon ground black pepper​2 cups of cheese1/2 cup fat free ranch salad dressing 1 pound boneless, skinned chicken breasts, cut into thin strips​1 clove garlic, finely chopped​1/4 teaspoon salt​2 cups green leaf lettuce, cut in shreds2 medium […]

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Vegetarian Chili

Ingredients for Vegetarian Chili 3 tablespoons olive oil1 cup diced celery (4 stalks)​1 cup diced zucchini (2 small)​4 cloves garlic, crushed​1 teaspoon ground curry powder​2 teaspoons chili powder1 teaspoon salt​1- 15 oz can garbanzo beans, drained​28 oz can crushed tomatoes​2 cups water 1 cup diced white onion (1 small)​1 cup diced carrots (3 medium)8 oz mushrooms, stemmed, […]

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Pumpkin Cranberry Muffins

Ingredients for Pumpkin Cranberry Muffins 6 eggs, beaten​½ cup melted coconut oil​¼ cup maple syrup​½ tsp. salt1 tbsp. pumpkin pie spice ¼ cup pumpkin puree​1 tsp. vanilla​½ cup coconut flour​¼ tsp. baking soda½ cup fresh cranberries ​Directions for your Pumpkin Cranberry MuffinsPreheat oven to 350 degrees. Whisk together the eggs, pumpkin, butter, vanilla extract, and maple syrup. […]

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Simple Guacamole Recipe

Ingredients for Simple Guacamole Recipe 2 ripe Hass avocados​1 tablespoon lime juice1/8 teaspoon pepper2 tablespoons chopped fresh cilantro leaves 1 tablespoon lemon juice​1/4 teaspoon salt2 tablespoons finely diced red onion ​Directions for your Simple Guacamole RecipeCut avocados in half. Remove the seed then scoop out the avocado flesh from the peel (See How to Cut […]

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