Burt Richard

Author Archives: Burt Richard

Hummus & Grilled Veggie Wrap

Ingredients for Hummus & Grilled Veggie Wrap 2 medium zucchini, cut lengthwise into 1/4-inch slices​1/8 teaspoon salt​1 cup store-bought hummus​1/4 cup pine nuts, toasted​2 ounces baby spinach leaves (2 cups lightly packed) (I used mix greens)1/4 cup fresh mint leaves 2 teaspoons olive oil​Pinch freshly ground black pepper​4 pieces whole-wheat wrap bread (about 9 inches […]

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Healthy Granola Bar

Ingredients for Healthy Granola Bar 1 1/2 cups old-fashioned oats​1/2 cup chopped or slivered nuts (I used almond slivers)1/2 cup honey (or brown rice syrup to make it vegan friendly)1 teaspoon cinnamon 1 cup puffed or crispy rice cereal​3/4 cup raisins​1 teaspoon pure vanilla extract​1/4 teaspoon salt3 tablespoons peanut butter (or any nut butter freshly ground) […]

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Fruit Salad Idea

Ingredients for Fruit Salad Idea 2/3 cup fresh orange juice​1/3 cup packed brown sugar1 teaspoon vanilla extract 1/3 cup fresh lemon juice​1/2 teaspoon grated orange zest1/2 teaspoon grated lemon zest ​Directions for your Fruit Salad IdeaLayer the fruit in a large, clear glass bowl in this order: pineapple, strawberries, kiwi fruit, bananas, oranges, grapes, and blueberries. Pour […]

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Great Family Dinner: Broccoli And Shrimp Recipe

Ingredients for Broccoli And Shrimp Recipe 2/3 cup chicken broth​1 tbsp minced garlic, divided1/4-1/2 tsp crushed red pepper​1/4 tsp salt, divided​2/3 cup water​1 tsp lemon juiceLemon wedges 1 tsp cornstarch​3 tsp extra-virgin olive oil, divided1 pound raw shrimp (21-25 per pound), peeled and deveined​4 cups broccoli florets2 tbsp chopped fresh basilFreshly ground pepper to taste ​Directions […]

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