Category Archives for "Recipes"

Healthy recipes to help you continue enjoying great food without compromising your fitness goals.

Avocado Shake

Ingredients for Avocado Shake 2 Tbsp 180 Nutrition Protein​1/2 Avocado1 OrangeMixed Berries to Garnish 1 tsp Matcha Tea Powder​1/2 Cup Coconut WaterIce Cubes ​Directions for your Avocado ShakeJust through it in your blender and turn it on… Garnish with the berries Delicious! Two healthy, filling, matcha smoothies filled with healthy fats, protein and fibre

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Healthy Breakfast Burrito

Ingredients for your Breakfast Burrito 2 Tablespoons of olive oil​1 small onion, diced1 tablespoon of cumin​Chili powder to taste (depending on how spicy you like it)​2 t tomato paste​SaltSliced avocado and shredded cheese for toppings 1.5 lb tomatoes, chopped​½ tablespoon of sugar½ tablespoon of paprika​2 garlic cloves, minced​¼ c white cooking wine (optional)​4 eggsHandful of fresh […]

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Healthy Dinner Chicken and Vegetables

Ingredients for Chicken and Vegetables 1 1/2 teaspoon olive oil​2 cups shredded or matchstick carrots2 teaspoon peeled, minced fresh ginger​1 package (8.8 ounces) precooked brown rice1/3 cup stir-fry sauce3 green onions, sliced 1 large yellow pepper, thinly sliced​1 pound skinless, boneless chicken-breast halves, cut into 1/2-inch pieces2 cloves garlic, finely chopped​1 cup precooked shelled edamame (soybeans), […]

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Homemade Shamrock Shake

Ingredients for your Shamrock Shake 1 cup vanilla nonfat Greek yogurt​1 banana1 cup unsweetened vanilla almond milk1-2 drops peppermint extract 2 scoops vanilla protein powder (optional)​2 handfuls baby spinach leaves1 Tbsp agave nectar5-6 ice cubes ​Directions for your Shamrock ShakeCombine all ingredients in a blender. Blend on high speed until smooth. Serve immediately. Nutrition facts are based […]

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Super Healthy Banana, Apricot and Date Oat Bars

Ingredients for Banana, Apricot and Date Oat Bars 3 large ripe bananas​1/4 cup finely chopped dried dates1/4 cup slivered almonds1 1/2 teaspoons vanilla extract 3 cups traditional rolled oats​1/4 cup finely chopped dried apricots1 teaspoon ground cinnamon ​Directions for your Banana, Apricot and Date Oat BarsPreheat oven to 180°C/160°C fan-forced. Grease a 16cm x 25.5cm (base) slice […]

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Vegetables Soup

Ingredients for Vegetables Soup 1 small onion, peeled and halved​2 potatoes, peeled175g (6oz) turnip, peeled and diced900ml (1½ pints) stock – vegeatble or chicken Salt and freshly ground pepper to season 2 carrots, peeled​175g (6oz) swede, peeled and diced3 tomatoes, halved ​Directions for your Vegetables SoupPreparation Time: 10 minutes, Cooking time: 30 minutes, Serves: 4.     […]

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Quick Breakfast Taco

Ingredients for Quick Breakfast Taco 12 Fully Cooked Pork Sausage Patties (½ of 30-ounce pkg.), coarsely chopped​¼ cup milk12 corn tortillas (6 inch)​¼ cup chopped fresh cilantro ½ cup each chopped red and green bell pepper 12 eggs​1 tablespoon butter​1 cup (4 ounces) shredded cheddar cheese​Salsa for serving (optional) ​Directions for your Quick Breakfast TacoCook sausage and […]

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