Category Archives for "Lunch Recipes"

Try some of these great lunch ideas.

Vegetables Soup

Ingredients for Vegetables Soup 1 small onion, peeled and halved​2 potatoes, peeled175g (6oz) turnip, peeled and diced900ml (1½ pints) stock – vegeatble or chicken Salt and freshly ground pepper to season 2 carrots, peeled​175g (6oz) swede, peeled and diced3 tomatoes, halved ​Directions for your Vegetables SoupPreparation Time: 10 minutes, Cooking time: 30 minutes, Serves: 4.     […]

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Roast Beef Wraps

Ingredients for Roast Beef Wraps 4 tortilla wraps (10″ or 12″)​4 slices of roast beef cooked rare2 teaspoons sesame oil1 avocado, sliced in ½ inch wide stripsMaille Old Style mustard cream2 tablespoons Maille Old Style Roast beef​2 teaspoons soy sauceFreshly ground black pepper4 Maille® cornichons, sliced lengthwise in half½ cup heavy cream ​Directions for your Roast Beef […]

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Diet Friendly Chicken Tortilla Wraps

Ingredients for Chicken Tortilla Wraps 4 fat-free flour tortillas (10-inch)​1 medium-size sweet hybrid onion, sliced​2 tablespoons Worcestershire sauce​1/4 teaspoon ground black pepper​2 cups of cheese1/2 cup fat free ranch salad dressing 1 pound boneless, skinned chicken breasts, cut into thin strips​1 clove garlic, finely chopped​1/4 teaspoon salt​2 cups green leaf lettuce, cut in shreds2 medium […]

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Vegetarian Chili

Ingredients for Vegetarian Chili 3 tablespoons olive oil1 cup diced celery (4 stalks)​1 cup diced zucchini (2 small)​4 cloves garlic, crushed​1 teaspoon ground curry powder​2 teaspoons chili powder1 teaspoon salt​1- 15 oz can garbanzo beans, drained​28 oz can crushed tomatoes​2 cups water 1 cup diced white onion (1 small)​1 cup diced carrots (3 medium)8 oz mushrooms, stemmed, […]

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Hummus & Grilled Veggie Wrap

Ingredients for Hummus & Grilled Veggie Wrap 2 medium zucchini, cut lengthwise into 1/4-inch slices​1/8 teaspoon salt​1 cup store-bought hummus​1/4 cup pine nuts, toasted​2 ounces baby spinach leaves (2 cups lightly packed) (I used mix greens)1/4 cup fresh mint leaves 2 teaspoons olive oil​Pinch freshly ground black pepper​4 pieces whole-wheat wrap bread (about 9 inches […]

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Make the Marinade Yourself: Spicy Beef Kebabs

Ingredients for your Spicy Beef Kebabs Marinade​1 tablespoon ground allspice​1 teaspoon salt​2 teaspoons low-sodium soy sauce1/2 teaspoon ground cinnamon​2 habanero or serrano peppers, seeded Kebabs1 red bell pepper, cut into 18 piecesCooking sprayLime wedges for Garnish 1/2 cup chopped green onions​2 tablespoons red wine vinegar​1 teaspoon chopped fresh or 1/4 teaspoon dried thyme​1/8 teaspoon ground nutmeg​1 […]

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Beef and Snow Peas

Ingredients for Beef and Snow Peas 1 pound boneless top sirloin​1 clove garlic, minced​1/8 teaspoon pepper​2/3 cup low fat beef broth​2 tablespoon water1/4 teaspoon ground ginger 1 tablespoon canola oil​1/4 teaspoon salt​1 can sliced water chestnuts​1 tablespoon cornstarch​1 tablespoon soy sauce1 – 6 ounce package frozen snow pea pods, thawed and drained ​Directions for your Beef and […]

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Roasted Pepper & Turkey Sandwiches

Ingredients for Roasted Pepper & Turkey Sandwiches 2 tablespoons fat-free cream cheese, softened​1 tablespoon brown spicy mustard​1/4 cup chopped bottled roasted red bell peppers​8 – 1 ounce slices of pumpernickel bread1/4 cup alfalfa sprouts 1 tablespoon fat-free mayonnaise​1/8 teaspoon ground black pepper​2 tablespoon chopped green onions (including tops)​3/4 pound thinly sliced smoked turkey breast ​Directions for […]

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