Category Archives for "Recipes"

Healthy recipes to help you continue enjoying great food without compromising your fitness goals.

Beef and Snow Peas

Ingredients for Beef and Snow Peas 1 pound boneless top sirloin​1 clove garlic, minced​1/8 teaspoon pepper​2/3 cup low fat beef broth​2 tablespoon water1/4 teaspoon ground ginger 1 tablespoon canola oil​1/4 teaspoon salt​1 can sliced water chestnuts​1 tablespoon cornstarch​1 tablespoon soy sauce1 – 6 ounce package frozen snow pea pods, thawed and drained ​Directions for your Beef and […]

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Roasted Pepper & Turkey Sandwiches

Ingredients for Roasted Pepper & Turkey Sandwiches 2 tablespoons fat-free cream cheese, softened​1 tablespoon brown spicy mustard​1/4 cup chopped bottled roasted red bell peppers​8 – 1 ounce slices of pumpernickel bread1/4 cup alfalfa sprouts 1 tablespoon fat-free mayonnaise​1/8 teaspoon ground black pepper​2 tablespoon chopped green onions (including tops)​3/4 pound thinly sliced smoked turkey breast ​Directions for […]

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Breakfast Idea: Nectarine Fruit Salad

Ingredients for Nectarine Fruit Salad 1 tablespoon honey​2 teaspoons fresh lemon or lime juice2 nectarines, pitted and sliced1 cup fresh raspberries or blackberries 1/2 teaspoon grated lemon or lime peel​1/3 cup ginger ale1 cup seedless green grapes10 Strawberries ​Directions for your Nectarine Fruit Salad​In a large bowl, combine peel, juice, honey and ginger ale. Add fruit and […]

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