Diet Friendly Chicken Tortilla Wraps

Chicken Tortilla Wraps

Ingredients for Chicken Tortilla Wraps

  • 4 fat-free flour tortillas (10-inch)
  • ​1 medium-size sweet hybrid onion, sliced
  • ​2 tablespoons Worcestershire sauce
  • ​1/4 teaspoon ground black pepper
  • ​2 cups of cheese
  • 1/2 cup fat free ranch salad dressing
  • 1 pound boneless, skinned chicken breasts, cut into thin strips
  • ​1 clove garlic, finely chopped
  • ​1/4 teaspoon salt
  • ​2 cups green leaf lettuce, cut in shreds
  • 2 medium Roma tomatoes, chopped

​Directions for your Chicken Tortilla Wraps

Heat oven to 350 degrees F. Wrap tortillas in foil. Heat in 350 degree F oven 10 to 15 minutes or until warm. Coat large nonstick skillet with cooking spray. Place skillet over medium-high heat. When skillet is hot, add chicken, onion slices and garlic; saut until chicken is no longer pink in center, 4 to 6 minutes. Stir in Worcestershire sauce; add salt and pepper. Divide chicken mixture among tortillas. Top each with lettuce and tomato. Drizzle each with 2 to 3 tablespoons dressing. Roll up the tortillas and serve. Makes 4 servings.

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Burt Richard

Burt is a Certified Personal Trainer whose goal in life is to help others become the best they can be. He feels that the first step to becoming all your potential offers is to take responsibility for your overall health. This includes eating healthy and enjoying an active lifestyle.

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