Low Cal and Tasty Tuna Salad Recipe

Low Cal and Tasty Tuna Salad Recipe

Ingredients for Tuna Salad Recipe

  • 3 cans tuna in water
  • ​2 tbsp mustard seed
  • 2 tbsp minced cilantro
  • 2 tsp olive oil
  • 1 onion (chopped)
  • ​1 egg beaten
  • 3 gloves garlic
  • twist of lemon juice

​Directions for your Tuna Salad Recipe

Put the olive oil in a sauce pan and turn on high 2-3 minutes. Mix the egg, tuna and onion first. After mixed by hand add the remaining ingredients in a bowl and form into 2 equal patties. Place patties in sauce pan and sear one side for about a minute. Reduce heat to medium and continue to cook for about 5 minutes on each side. When finished, give each patty a twist of lemon juice. Serve and enjoy!

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Burt Richard

Burt is a Certified Personal Trainer whose goal in life is to help others become the best they can be. He feels that the first step to becoming all your potential offers is to take responsibility for your overall health. This includes eating healthy and enjoying an active lifestyle.

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