Super Charged Oatmeal Breakfast


Ingredients for Oatmeal Breakfast

  • 1/3 cup oat bran
  • ​1/2 cup blueberries
  • 1 tbsp whole flax seed
  • 1/2 tsp salt (if desired)
  • 1/3 cup steel-cut oats
  • ​1 scoop protein powder (vanilla)
  • 1/3 tsp cinnamon

​Directions for your Super Breakfast

Add oats and 3 cups of water to a large pot. Bring water to a boil, then reduce heat to a simmer and keep covered for 15 minutes. Next, add bran and flax seed. Simmer for 5 minutes and remove from heat. Add berries, cinnamon and protein powder. Stir and let stand for 3 minutes. Serve and enjoy!

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Burt Richard

Burt is a Certified Personal Trainer whose goal in life is to help others become the best they can be. He feels that the first step to becoming all your potential offers is to take responsibility for your overall health. This includes eating healthy and enjoying an active lifestyle.

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