The 10 Best Online Personal Training Programs in 2024

Video: What is the best personal trainer app for online coaching? (I tried 12).

Introduction

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Imagine having a personal trainer at your fingertips, guiding you through workouts, providing expert advice, and helping you achieve your fitness goals. With the rise of online personal training programs, this dream has become a reality for many fitness enthusiasts. But with so many options available, how do you choose the best one for you? In this article, we’ve done the research and testing to bring you the top 10 online personal training programs in 2024. Whether you’re a beginner or an experienced athlete, there’s a program on this list that’s perfect for you.

Table of Contents

Quick Answer

  • Best Online Personal Trainer Overall: Future
  • Best Online Personal Trainer for Expert-Guided Workouts: iFIT
  • Best Online Personal Trainer for Science-Based Training: Caliber Strength Training
  • Best Online Personal Trainer for Beginners: Aaptiv
  • Best Online Personal Trainer for Weight Loss: CoPilot Fitness
  • Best Online Personal Trainer for Women: Obe Fitness
  • Best Online Personal Trainer for Live Online Training: FlexIt
  • Best Online Personal Trainer for Yoga: Down Dog
  • Best Online Personal Trainer for Strength Training: JuggernautAI

Quick Tips and Facts

  • Online personal training programs offer convenience, flexibility, and personalized workouts.
  • These programs typically include workout plans, nutrition guidance, and access to certified trainers.
  • Many online personal training programs use AI technology to tailor workouts to your specific needs.
  • Online personal training can be more affordable than in-person training.
  • Look for programs that offer a free trial or money-back guarantee to ensure it’s the right fit for you.

Background: The Evolution of Online Personal Training

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Online personal training has come a long way since its inception. In the early days, it consisted of simple workout videos and PDF guides. But with advancements in technology, online personal training programs have become much more interactive and personalized.

Today, you can find online personal training programs that offer live video sessions, real-time feedback, and even virtual reality workouts. These programs leverage AI algorithms to analyze your data and provide customized workout plans tailored to your goals and fitness level.

Best Online Personal Trainer Overall: Future

Video: I Used Future Fitness App for 300+ Workouts…Here’s My Review!

When it comes to the best overall online personal trainer, Future takes the crown. Future combines the expertise of certified trainers with the power of AI technology to create personalized workout plans that adapt to your progress.

With Future, you’ll have access to a dedicated coach who will guide you through your fitness journey. They’ll provide feedback on your form, answer your questions, and keep you motivated. The AI technology analyzes your data and adjusts your workouts accordingly, ensuring that you’re always challenged but never overwhelmed.

Future also offers a wide range of workout options, including strength training, cardio, and mobility exercises. Whether you’re a beginner or an advanced athlete, Future has a program that’s right for you.

Pros:

  • Personalized workout plans tailored to your goals and fitness level.
  • Dedicated coach for guidance and motivation.
  • AI technology adapts workouts based on your progress.
  • Wide range of workout options.

Cons:

  • Higher price compared to some other online personal training programs.

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Best Online Personal Trainer for Expert-Guided Workouts: iFIT

Video: iFIT Review & Beginners Guide: Expert Tested & Reviewed.

If you’re looking for expert-guided workouts, iFIT is the top choice. iFIT offers a vast library of on-demand workouts led by world-class trainers. From HIIT to yoga to strength training, iFIT has a workout for every fitness level and interest.

What sets iFIT apart is its interactive technology. With iFIT-enabled equipment, such as treadmills and bikes, the trainers can automatically adjust your speed, incline, and resistance to match the workout. It’s like having a personal trainer right in your living room.

iFIT also offers live classes, allowing you to join in real-time workouts and interact with the trainers and other participants. This creates a sense of community and accountability, making your workouts more enjoyable and effective.

Pros:

  • Vast library of on-demand workouts led by world-class trainers.
  • Interactive technology adjusts equipment settings for a personalized experience.
  • Live classes for real-time workouts and community interaction.

Cons:

  • Requires iFIT-enabled equipment for the full experience.

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Best Online Personal Trainer for Science-Based Training: Caliber Strength Training

Video: The Best Personal Training App For Online Fitness Coaching?

If you’re looking for a science-based approach to training, Caliber Strength Training is the way to go. Caliber pairs you with a certified strength coach who will create a customized workout plan based on your goals, preferences, and body type.

What sets Caliber apart is its emphasis on evidence-based training. The workouts are designed using the latest scientific research to optimize your results. The coaches at Caliber are experts in their field and will guide you through proper form and technique to prevent injuries and maximize your gains.

Caliber also offers regular check-ins with your coach to track your progress and make adjustments to your plan as needed. This level of personalized attention ensures that you’re always on the right track towards reaching your fitness goals.

Pros:

  • Customized workout plans based on your goals and body type.
  • Emphasis on evidence-based training for optimal results.
  • Regular check-ins with your coach for accountability and adjustments.

Cons:

  • Higher price compared to some other online personal training programs.

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Best Online Personal Trainer for Beginners: Aaptiv

Video: Online Fitness Coach Starting From Scratch …EXACTLY what I Did…

If you’re new to fitness or looking for a program that’s beginner-friendly, Aaptiv is the perfect choice. Aaptiv offers audio-based workouts that guide you through each exercise, making it easy to follow along and stay motivated.

With Aaptiv, you’ll have access to a wide variety of workouts, including cardio, strength training, yoga, and more. The trainers provide clear instructions and modifications, ensuring that you can perform the exercises safely and effectively.

Aaptiv also offers programs tailored to specific goals, such as weight loss or running a marathon. These programs provide a structured plan to help you achieve your objectives and track your progress along the way.

Pros:

  • Audio-based workouts for easy follow-along.
  • Wide variety of workouts and programs.
  • Clear instructions and modifications for beginners.

Cons:

  • Limited visual cues compared to video-based programs.

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Best Online Personal Trainer for Weight Loss: CoPilot Fitness

Video: I Got an Online Personal Trainer for a Month.

If your primary goal is weight loss, CoPilot Fitness is the program for you. CoPilot Fitness combines personalized workouts with nutrition guidance to help you shed those extra pounds.

With CoPilot Fitness, you’ll have access to a certified personal trainer who will create a customized workout plan based on your goals and fitness level. The workouts are designed to maximize calorie burn and boost your metabolism.

CoPilot Fitness also offers nutrition coaching to help you make healthier food choices and create a sustainable eating plan. The combination of workouts and nutrition guidance ensures that you’re on the right path towards achieving your weight loss goals.

Pros:

  • Personalized workouts and nutrition guidance for weight loss.
  • Certified personal trainer for guidance and accountability.

Cons:

  • Limited workout variety compared to some other programs.

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Best Online Personal Trainer for Women: Obe Fitness

Video: Best FREE Fitness Apps 2024 – I Asked a Personal Trainer!

For women looking for a program tailored to their specific needs, Obe Fitness is the top choice. Obe Fitness offers a wide range of workouts designed for women, including strength training, cardio, barre, and more.

What sets Obe Fitness apart is its focus on community and inclusivity. The trainers at Obe Fitness create a supportive and empowering environment where women of all fitness levels can thrive. The workouts are challenging yet accessible, allowing you to progress at your own pace.

Obe Fitness also offers live classes, allowing you to interact with the trainers and other participants in real-time. This sense of community and connection makes your workouts more enjoyable and motivating.

Pros:

  • Wide range of workouts designed for women.
  • Supportive and empowering community.
  • Live classes for real-time interaction.

Cons:

  • Limited workout options for specific niches, such as pregnancy or postpartum.

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Best Online Personal Trainer for Live Online Training: FlexIt

Video: What’s The Best Personal Training CERTIFICATION For New Trainers?

If you prefer live online training sessions, FlexIt is the perfect choice. FlexIt offers a platform that connects you with certified personal trainers for one-on-one virtual training sessions.

With FlexIt, you can schedule sessions with a trainer that fits your availability and workout preferences. The trainers will guide you through personalized workouts, providing real-time feedback and motivation.

FlexIt also offers on-demand workouts and group classes, giving you the flexibility to work out whenever and wherever you want. Whether you’re at home or on the go, FlexIt makes it easy to stay active and connected with your trainer.

Pros:

  • One-on-one virtual training sessions with certified personal trainers.
  • Real-time feedback and motivation.
  • On-demand workouts and group classes for added flexibility.

Cons:

  • Higher price compared to some other online personal training programs.

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Best Online Personal Trainer for Yoga: Down Dog

Video: The Perfect Yoga App for Beginners? Down Dog Review | The Gadget Show.

If you’re a yoga enthusiast or looking to incorporate yoga into your fitness routine, Down Dog is the top choice. Down Dog offers a variety of yoga workouts for all levels, from beginner to advanced.

What sets Down Dog apart is its customizable workouts. You can choose the duration, difficulty level, and even the type of music you prefer. This allows you to create a yoga practice that suits your needs and preferences.

Down Dog also offers specialized programs, such as prenatal yoga and yoga for runners. These programs provide targeted workouts and modifications to ensure a safe and effective practice.

Pros:

  • Variety of yoga workouts for all levels.
  • Customizable workouts based on duration, difficulty, and music.
  • Specialized programs for specific needs.

Cons:

  • Limited workout variety compared to some other programs.

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Best Online Personal Trainer for Strength Training: JuggernautAI

Video: The Best Online Fitness Training App For Personal Trainers & Coaches.

If you’re serious about strength training, JuggernautAI is the program for you. JuggernautAI uses AI technology to create personalized strength training programs that adapt to your progress.

With JuggernautAI, you’ll have access to a team of expert coaches who will guide you through your strength training journey. The AI technology analyzes your data and adjusts your workouts to ensure continuous progress and prevent plateaus.

JuggernautAI also offers video analysis, allowing you to receive feedback on your form and technique. This level of personalized attention ensures that you’re performing the exercises correctly and maximizing your results.

Pros:

  • Personalized strength training programs based on AI technology.
  • Expert coaches for guidance and feedback.
  • Video analysis for form and technique.

Cons:

  • Higher price compared to some other online personal training programs.

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Other Online Personal Training Apps We Researched

Video: The 5 Best Apps For Personal Trainers.

In addition to the top 10 online personal training programs mentioned above, we also researched several other apps that didn’t make it to the list. While these apps didn’t make the cut, they still offer valuable features and may be worth considering depending on your specific needs:

  • Fitbod
  • Trainiac
  • TrainHeroic
  • MyFitnessPal
  • Nike Training Club

How We Picked and Tested the Best Online Personal Trainers

Video: Which PERSONAL TRAINING CERTIFICATION Should You Start With?

To determine the best online personal training programs, we conducted extensive research and testing. We analyzed customer reviews, expert opinions, and industry trends to identify the top contenders.

We then tested each program ourselves, evaluating factors such as workout variety, trainer expertise, customization options, and user experience. We also considered pricing, customer support, and additional features offered by each program.

Our goal was to find programs that offer a comprehensive and personalized fitness experience, combining expert guidance with innovative technology.

Benefits of Online Personal Trainers

Video: The Most Easily Scalable Online Fitness Coaching Business Model.

Online personal trainers offer several benefits over traditional in-person training:

  1. Convenience: With online personal training, you can work out anytime, anywhere, without the need for a gym or equipment.
  2. Personalization: Online personal trainers create customized workout plans tailored to your goals, fitness level, and preferences.
  3. Affordability: Online personal training can be more cost-effective than in-person training, with monthly subscription options and no additional gym fees.
  4. Flexibility: Online personal training programs offer a wide variety of workouts, allowing you to try different styles and find what works best for you.
  5. Accountability: Many online personal training programs provide regular check-ins and progress tracking to keep you motivated and accountable.

What to Look for in Online Personal Trainers

Video: 10 Tips for Online Coaches.

When choosing an online personal training program, consider the following factors:

  1. Certification: Ensure that the trainers are certified by reputable organizations such as NASM or ACE.
  2. Customization: Look for programs that offer personalized workout plans based on your goals, fitness level, and preferences.
  3. Expertise: Consider the qualifications and experience of the trainers to ensure they have the knowledge and skills to guide you effectively.
  4. Technology: Check if the program utilizes AI or other innovative technologies to provide personalized feedback and adjust your workouts.
  5. Support: Look for programs that offer access to certified trainers for guidance, feedback, and motivation.

Best Online Personal Trainer: FAQs

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What personal trainer certificate is most respected?

The most respected personal trainer certifications include:

  • NASM (National Academy of Sports Medicine)
  • ACE (American Council on Exercise)
  • ACSM (American College of Sports Medicine)
  • ISSA (International Sports Sciences Association)

Is NASM or ISSA better?

Both NASM and ISSA are reputable certifications for personal trainers. NASM is known for its evidence-based approach and focus on corrective exercise, while ISSA offers a more comprehensive curriculum covering various aspects of fitness training. The choice between the two depends on your specific goals and preferences.

Read more about “Online Personal Training Certification …: Become a Certified Personal Trainer from the Comfort of Your Home!”

Are online personal trainers any good?

Yes, online personal trainers can be just as effective as in-person trainers, if not more. Online training programs offer personalized workouts, expert guidance, and flexibility, making them a convenient and cost-effective option for many individuals.

Read more about “Online Personal Trainer: Find Your Perfect Fitness Coach …”

What is the best program for becoming a personal trainer?

The best program for becoming a personal trainer depends on your goals and preferences. NASM, ACE, ACSM, and ISSA are all reputable organizations that offer comprehensive certification programs. Research each program’s curriculum, cost, and reputation to determine which one aligns with your career aspirations.

Read more about “What Does a Virtual Personal Trainer Do? …”

Conclusion

woman doing weight lifting

In conclusion, the world of online personal training has exploded with options, making it easier than ever to find a program that suits your needs. Whether you’re a beginner or an experienced athlete, there’s a program on this list that can help you achieve your fitness goals.

After thorough research and testing, we’ve determined that Future is the best overall online personal trainer. With its personalized workout plans and dedicated coaches, Future provides a comprehensive and effective fitness experience.

For expert-guided workouts, iFIT is the top choice. With its interactive technology and world-class trainers, iFIT brings the gym experience to your home.

If you’re looking for science-based training, Caliber Strength Training is the way to go. Their evidence-based approach ensures that you’re getting the most out of your workouts.

For beginners, Aaptiv offers audio-based workouts that are easy to follow along with. Their wide variety of workouts and clear instructions make it a great choice for those new to fitness.

For weight loss, CoPilot Fitness provides personalized workouts and nutrition guidance to help you shed those extra pounds.

For women, Obe Fitness offers a supportive and empowering community, with workouts designed specifically for women.

For live online training, FlexIt connects you with certified personal trainers for one-on-one virtual sessions.

For yoga enthusiasts, Down Dog offers customizable yoga workouts for all levels.

And for strength training, JuggernautAI uses AI technology to create personalized programs that adapt to your progress.

No matter which program you choose, online personal training offers convenience, personalization, and expert guidance to help you reach your fitness goals. So why wait? Start your fitness journey today!

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