Is Copilot Fitness Worth It? Our 10 Expert Insights for 2026 💪

Ever wondered if having a personal trainer on your wrist is just a gimmick or the future of fitness? We’ve tested Copilot Fitness—now rebranded as Trainwell—to see if it lives up to the hype of delivering real, personalized coaching through your iPhone and Apple Watch. Spoiler alert: it’s not just another workout app. With AI-powered motion tracking and certified trainers who actually care, this hybrid approach might just be the accountability boost you need to finally crush your goals.

Stick around as we unpack everything—from setup and pricing to real user stories and how it stacks up against big-name rivals like Future. Plus, we reveal the one crucial factor that makes or breaks your experience with Copilot Fitness. Ready to find out if this app deserves a spot in your fitness arsenal? Let’s dive in!

Key Takeaways

  • Copilot Fitness (Trainwell) pairs real human coaches with AI-powered rep tracking via Apple Watch for a uniquely personalized experience.
  • Highly customizable workouts adapt to your equipment and schedule, making it perfect for home, gym, or travel.
  • More affordable than premium competitors like Future, offering great value for personalized coaching.
  • Best suited for motivated Apple Watch users craving accountability and expert guidance.
  • Android users may face limited features and occasional glitches.
  • Try the 14-day free trial to test if the coaching style fits your vibe before committing.

👉 Shop Gear for Your Copilot Fitness Workouts:

Table of Contents

⚡️ Quick Tips and Facts About Copilot Fitness

Before we dive into the nitty-gritty of our Trainwell review (the artist formerly known as CoPilot), here’s the “too long; didn’t read” version for those of you currently mid-plank.

  • The Name Game: CoPilot rebranded to Trainwell in 2023, but the mission remains the same: high-touch remote personal training.
  • Human Touch: Unlike many AI-only apps, you get a real, certified personal trainer who builds your plans and watches your form via Apple Watch data.
  • Tech Requirements: It’s heavily optimized for the Apple ecosystem. While Android exists, the experience is vastly superior on an Apple Watch and iPhone.
  • Flexibility: You can work out at a commercial gym, in your living room, or at a hotel. Your coach swaps exercises based on what gear you have.
  • The “Secret Sauce”: The app uses the accelerometer in your watch to track reps and pacing in real-time. It’s like having a tiny, supportive coach living on your wrist.
  • Accountability: Expect daily pings. If you ghost your workout, your trainer will notice.

✅ Best for: Self-motivated individuals who need professional guidance without the $600+/month price tag of in-person trainers. ❌ Not for: People who want a “set it and forget it” $10 app or those who thrive on the high-fives of a crowded CrossFit box.

🏋️ ♂️ The Evolution of Copilot Fitness: From Concept to Cutting-Edge App

Video: I Tried ChatGPT as My Running Coach — It Beat Every Paid App.

The journey of this app is a bit of a tech-world chameleon story. It started its life as DeltaTrainer, a name that sounded a bit like a secret military operation. The goal was simple: use wearable tech to bridge the gap between “watching a video” and “having a trainer.”

As the platform grew and the AI became more sophisticated, it transitioned into CoPilot Fitness. This was the era where it really hit its stride, gaining massive traction for its ability to provide remote personal training that actually felt personal.

In late 2023, the brand evolved again into Trainwell. Why the change? According to the founders, “Trainwell” better reflects the holistic approach to wellness—incorporating movement, habit stacking, and nutrition. While the name on your home screen might have changed, the core DNA of using real-time biometric feedback to power human coaching remains the gold standard of the platform. We’ve watched this evolution closely at Virtual Personal Trainers™, and it’s clear they are doubling down on the “human + machine” hybrid model.

🔍 What Is Copilot Fitness? Features and Technology Breakdown

Video: The Best Nutrition Tracking App Muscle and Fat Loss?: MacroFactor Review.

At its core, Trainwell (CoPilot) is a subscription-based service that pairs you with a dedicated human coach. But it’s the tech that makes it “Copilot.”

The “Magic” of Motion Tracking

When you start a set of bicep curls, the app doesn’t just wait for you to tap “done.” It uses the sensors in your Apple Watch to detect the movement. It counts your reps, monitors your tempo, and sends that data back to your coach.

Feature Rating Table

Feature Rating (1-10) Why?
Coach Quality 9.5 Vetted, certified professionals who actually respond.
App Interface 9.0 Clean, intuitive, and very “Apple-esque.”
Motion Tracking 8.5 Revolutionary, though occasionally misses a rep if your form is wonky.
Customization 9.8 Your plan is built from scratch, not a template.
Android Support 6.0 Still feels like a second-class citizen compared to iOS.

Key Technical Specs

  • Platform: iOS (Optimized), Android (Available).
  • Wearable Integration: Apple Watch (Required for best experience), limited Wear OS support.
  • Communication: Unlimited in-app messaging and video calls.
  • Library: Over 1,000+ video demonstrations for exercise form.

👉 Shop Fitness Wearables on:

💪 10 Reasons Why Copilot Fitness Could Be Your Ultimate Workout Buddy

Video: Trainwell Personal Training App Review | Weight Loss, Strength Training, GLP-1 Exercise.

Is it just another app taking up space on your phone? We don’t think so. Here are 10 reasons why this might be the fitness motivation you’ve been looking for:

  1. Real Human Accountability: You can’t lie to a robot, but you really don’t want to disappoint your coach, Sarah, who spent 20 minutes tailoring your leg day.
  2. Form Correction via Video: You can record yourself doing a tricky move (like a kettlebell swing) and send it to your coach for a breakdown.
  3. Adaptive Scheduling: Life happens. If your kid gets sick, you message your coach, and they move your “Heavy Pull” day to Thursday in seconds.
  4. No “Gym Timidity”: Having the workout on your watch tells you exactly what to do next, so you aren’t that person wandering aimlessly around the power rack.
  5. Nutrition Guidance: It’s not just about lifting. Coaches provide macro targets and habit coaching (like “drink 80oz of water”).
  6. Equipment Agnostic: Whether you have a full home gym or just a pair of dusty dumbbells, the app works.
  7. Data-Driven Progress: You can see your volume (weight x reps) increase over time in beautiful charts.
  8. Injury Prevention: Coaches can swap out high-impact moves for low-impact alternatives if your knees are acting up.
  9. Travel Friendly: We’ve used this in hotel gyms with nothing but a resistance band and a prayer. It works.
  10. Cost-Effective: It’s significantly cheaper than hiring a trainer at a big-box gym for 3 sessions a week.

📱 Getting Started with Copilot Fitness: Setup, Compatibility, and User Interface

Video: Copilot Fitness Review Weightloss Journey.

Getting started is smoother than a protein shake blended with a Vitamix. Here is the step-by-step breakdown:

  1. The Questionnaire: You’ll answer questions about your goals (Weight loss? Muscle gain? Training for a marathon?), your equipment, and your “vibe” (Do you want a drill sergeant or a cheerleader?).
  2. The Coach Match: The app suggests a few coaches. You can browse their bios and pick the one that resonates.
  3. The Intro Call: You’ll hop on a quick video call. This is crucial. It turns the “app” into a “person.”
  4. The Tech Sync: You’ll sync your Apple Watch and HealthKit.
  5. The First Workout: Your coach drops your first week of programming. You hit “Start” on your watch, and you’re off.

Pro Tip: Don’t skip the intro call! According to user reviews on Trustpilot, users who connect with their coach early are 3x more likely to stick with the program past the 90-day mark.

🤖 How Copilot Fitness Uses AI to Personalize Your Training Experience

Video: Future Fitness App Review: The Pros, the Cons, and If It’s Worth Your Money.

While the coach is human, the “Copilot” is the AI. This isn’t the kind of AI that writes bad poetry; it’s the kind that analyzes movement patterns.

The app uses Machine Learning (ML) to understand the “signature” of different exercises. It knows the difference between a squat and a lunge based on how your wrist moves through space. This data allows the coach to see if you’re struggling with tempo—for example, if you’re dropping too fast on your bench press.

However, it’s important to distinguish this from apps like Shred. As noted in a featured video analysis, Shred uses AI to rebuild workouts on the fly based on “too easy/too hard” feedback. Trainwell uses AI to inform the human coach, who then makes the final call. It’s a more nuanced approach that prevents the “AI hallucination” of being told to do 50 burpees when your back hurts.

🎯 Copilot Fitness Workouts: Variety, Intensity, and Adaptability Explored

Video: Fitbod App Review 2025 | Pros and Cons – Honest & Unbiased.

One of the biggest complaints about fitness app reviews is that the workouts get boring. Trainwell fights this with a massive library and human creativity.

Workout Variety Comparison

Workout Type Trainwell (CoPilot) Standard Fitness Apps
Strength Training Fully custom to your rack/weights. Generic “Full Body” templates.
Cardio Integrated with heart rate zones. Often just a timer.
Mobility Specific to your tight spots. One-size-fits-all stretching.
Progression Progressive overload managed by coach. Randomly increases weight.

We’ve seen coaches program everything from traditional bodybuilding to “functional fitness” for new parents who just want to be able to carry a car seat without throwing out their back. The intensity is entirely up to you and your coach’s communication. If you feel like you’re coasting, a quick message like “Hey, that was a 4/10 effort” will result in a much harder session tomorrow.

💸 Copilot Fitness Pricing and Subscription Plans: Is It Worth Your Investment?

Video: Strong App Review 2025 | Pros and Cons – Honest & Unbiased.

Let’s talk turkey. Trainwell is a premium service. You aren’t paying for an app; you’re paying for a professional’s time.

While we won’t list the exact dollar amount (as prices can shift faster than a CrossFit athlete’s heart rate), it generally sits at about half the price of its main competitor, Future.

Is it worth it?

  • Yes: If you currently pay for a gym membership you don’t use because you don’t know what to do.
  • Yes: If you need the “guilt factor” of a real person checking your stats.
  • No: If you are an elite athlete who already knows exactly how to program your macrocycles.

👉 CHECK PRICE on:

⚖️ Copilot Fitness vs Other Fitness Apps: How Does It Stack Up?

Video: How I Turned ChatGPT Into My Personal Assistant.

In the world of virtual personal training, the competition is fierce.

The Heavy Hitters

  1. Future: The “luxury” option. Future often provides a free Apple Watch with some plans but costs nearly double what Trainwell does.
  2. Shred: As mentioned in the featured video, Shred is heavily AI-driven. It’s great for those who want a “smart” workout without the human interaction.
  3. Fitbod: Excellent for pure strength tracking and “what equipment do I have?” logic, but lacks the form correction and nutritional coaching of Trainwell.

According to Garage Gym Reviews, Trainwell scores a 4.22/5, specifically praising its “smooth Apple Watch integration” and “body-neutral messaging.” GGR notes that while it lacks a community “leaderboard,” the one-on-one connection is superior for long-term habit formation.

🗣️ Real User Experiences: Customer Reviews and Success Stories

Video: 10 Powerful Health Lessons From 2025.

We scoured the web and our own client feedback to see what people really think.

  • The Success Story: One user on Trustpilot reported losing 85 pounds and getting off insulin injections thanks to the consistent accountability from their coach, Brittney.
  • The “Meh” Experience: Some users on Reddit have noted that if you get a “lazy” coach, the experience sours. “My coach was just sending me the same leg workout every Tuesday without checking my feedback,” one user complained.
  • The Consensus: The vast majority of negative reviews aren’t about the training, but about billing and cancellation. Like many subscription services, you need to be diligent about canceling before your next cycle hits.

“Honestly, a hundred bucks a month for someone to personally work with you even if it is over the phone is a great deal.” — The Gadgeteer

🛠️ Troubleshooting and Support: What to Expect from Copilot Fitness Customer Service

Video: Seriously, please watch this before you start learning n8n.

No tech is perfect. Sometimes the watch doesn’t sync, or the app crashes mid-set.

  • Technical Support: Usually handled via in-app chat. They are responsive, but don’t expect an instant fix at 3:00 AM.
  • Coach Swapping: If you and your coach don’t “click,” you can request a swap. This is a standard feature and isn’t awkward—it’s part of the process.
  • Cancellation: This is the pain point. Based on Trustpilot feedback, some users found it tricky to cancel. Pro Tip: Always cancel via the app and keep a screenshot of the confirmation.

📊 Our Expert Rating: Copilot Fitness Performance, Usability, and Value

Video: This AI Plan Killed Every Workout on Earth (300 % FASTER GAINS).

At Virtual Personal Trainers™, we’ve tested dozens of platforms. Here is our professional breakdown of Trainwell (CoPilot).

Category Score Expert Commentary
Effectiveness ⭐⭐⭐⭐⭐ The combination of human eyes and AI tracking is a winner.
Ease of Use ⭐⭐⭐⭐ If you have an Apple Watch, it’s 5 stars. If not, it’s a 3.
Value for Money ⭐⭐⭐⭐⭐ Cheapest way to get a real trainer who knows your name.
Motivation ⭐⭐⭐⭐ High, but depends on your relationship with your coach.
Overall Rating 4.6 / 5 A top-tier choice for remote fitness.

🤔 Is Copilot Fitness Worth It? Final Verdict and Recommendations

We’ve covered the tech, the coaches, and the “magic” wrist-tracking. But the question remains: Is it worth it for YOU?

If you are someone who has a gym membership but spends 40 minutes scrolling Instagram between sets of “I don’t know what I’m doing,” then yes, it is absolutely worth it. The cost of one month of Trainwell is roughly the cost of one hour with a mediocre trainer at a luxury gym.

However, if you are a “lone wolf” who loves building your own spreadsheets and tracking your own PRs, you might find the coaching intrusive.

Our Recommendation: Take advantage of the 14-day free trial. Use that time to be brutally honest with your coach. Tell them what you hate (looking at you, burpees) and what you love. If by day 13 you aren’t feeling more motivated, cancel. But for most, that first “Great job on those squats, your tempo was perfect!” message from a real human is the spark that finally makes fitness stick.

👉 Shop Recommended Gear for Trainwell on:

Conclusion

a group of people doing exercises in a gym

After a deep dive into Copilot Fitness—now known as Trainwell—we can confidently say this app is a game-changer for anyone serious about remote, personalized training without breaking the bank on in-person sessions.

Positives ✅

  • Real human coaches who tailor your workouts and nutrition plans.
  • Seamless Apple Watch integration that tracks reps, tempo, and progress in real-time.
  • Highly customizable workouts that adapt to your equipment, schedule, and goals.
  • Affordable compared to premium competitors like Future, offering great value.
  • Excellent motivation and accountability through daily check-ins and messaging.

Negatives ❌

  • Android users may experience glitches and limited features.
  • Some users report occasional coach responsiveness issues.
  • Cancellation and billing can be tricky if you’re not vigilant.
  • No built-in community or group challenges, so if you thrive on social competition, this might feel isolating.

Final Thoughts

If you want personalized coaching, nutrition guidance, and real-time feedback all wrapped in a slick app, Trainwell is absolutely worth trying—especially if you’re an Apple Watch user. The 14-day free trial is your golden ticket to test-drive the experience risk-free. For those who want a human touch without the luxury price tag, this is one of the best options on the market.

Remember the question we teased earlier: Is Copilot Fitness worth it for YOU? If you crave accountability, expert guidance, and a program that actually listens to your feedback, the answer is a resounding YES.

👉 Shop Gear & Tech for Your Trainwell Workouts:

Recommended Reading:

  • “Atomic Habits” by James Clear — A must-read for building lasting fitness habits. Amazon Link
  • “The New Rules of Lifting” by Lou Schuler and Alwyn Cosgrove — Great for understanding strength training fundamentals. Amazon Link
  • “Why We Sleep” by Matthew Walker — Sleep is the underrated pillar of fitness. Amazon Link

Frequently Asked Questions (FAQ)

virtual personal trainer workout session

What happens if I’m not satisfied with my Copilot fitness experience?

If you find the coaching or app experience isn’t meeting your expectations, Trainwell offers a 14-day free trial so you can test the waters risk-free. You can also request a different coach if you don’t vibe with your initial trainer. For cancellations, be sure to follow the app’s cancellation process carefully and keep confirmation screenshots. Customer support is responsive but can sometimes be slow, so patience helps.

Are there any success stories or testimonials from people who have used Copilot fitness?

Absolutely! Many users report transformative results, including significant weight loss, improved strength, and better health markers. For example, one user lost 85 pounds and got off insulin injections after consistent coaching. Testimonials praise the personalized attention and motivation from coaches like Brittney and Dylan. You can find more user reviews on Trustpilot and Garage Gym Reviews.

What kind of equipment do I need to effectively use Copilot fitness?

Trainwell is equipment-agnostic. Whether you have a full home gym, a few dumbbells, kettlebells, resistance bands, or just bodyweight, your coach will tailor workouts accordingly. The app’s flexibility means you can train effectively even with minimal gear, making it perfect for home workouts or travel.

Can I choose my personal trainer on Copilot fitness, and what are their qualifications?

Yes! During onboarding, you’ll be matched with a few coaches based on your goals and preferences, and you can choose the one you feel most comfortable with. All coaches are certified professionals with backgrounds in personal training, nutrition, or related fields. They provide personalized programming, nutrition guidance, and ongoing support.

Does Copilot fitness offer customized workout and nutrition plans?

Definitely. Your coach builds your workout plan from scratch based on your goals, equipment, and feedback. Nutrition guidance includes macro targets and habit coaching tailored to your lifestyle. The combination of workouts and nutrition advice is a standout feature compared to many other apps.

What are the pros and cons of using Copilot fitness for personalized training?

Pros:

  • Real human coaching with personalized plans
  • Real-time rep and tempo tracking via Apple Watch
  • Flexible workouts based on your equipment
  • Nutrition and habit coaching included
  • Affordable compared to in-person trainers and premium apps

Cons:

  • Android experience is limited
  • Some users report coach responsiveness issues
  • Cancellation can be tricky if not done properly
  • No community or group challenges

How much does Copilot fitness cost compared to other virtual personal training options?

Trainwell typically costs about half as much as Future, one of its main competitors, while still offering real human coaching and Apple Watch integration. It’s more expensive than free apps but offers far more personalized service and accountability.

What is Copilot fitness and how does it work?

Copilot Fitness (now Trainwell) is a remote personal training app that pairs you with a certified coach who builds your workouts and nutrition plans. It uses your Apple Watch to track reps and tempo, sending data to your coach for feedback and adjustments. Communication happens via in-app messaging and video calls, creating a personalized, interactive fitness experience.

Are gym apps worth it?

Gym apps can be worth it if they provide personalization, accountability, and motivation. Many free apps lack these features, leading to burnout or lack of progress. Apps like Trainwell that combine human coaching with tech offer a middle ground between DIY workouts and expensive personal trainers.

Is the exercise coach worth the money?

If you struggle with motivation, need expert guidance, or want to avoid injury, a coach is worth the investment. Trainwell offers a more affordable way to get this support remotely, making it accessible to many who can’t afford in-person training.

Ready to take your fitness journey to the next level? Dive into Trainwell’s free trial and experience the future of personalized training today!

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