How much does a Personal Trainer Cost Per Month? [2023]

Men working out together

If you are someone who wants to take your fitness game to another level or want to go through a weight loss journey with proper guidance, hiring a personal trainer can be a great option. However, with a wave of personal trainers always ready to charge a bomb, it can become quite tricky to determine how much a Personal Trainer Cost Per Month. Through this comprehensive guide, we will explore factors that affect the cost of a personal trainer and provide options based on budget and location.

How Much Does A Personal Trainer Cost Per Month?

The cost of hiring a Personal Trainer Cost Per Month can vary and can depend on many different factors such as location, experience, and the trainer's skillset. According to our survey across the United States, the average cost of a personal trainer can range from $40-$80 per hour and around $500-$1000 per month (based on 2-3 sessions per week).

However, this is only the average cost. This cost can go significantly higher for highly qualified trainers with celebrity clientele or trainers and can go as high as $300 per hour or $5000 per month. Keep in mind that this is only the cost of personal training, and some trainers may charge additional fees for meal planning, workout plans, and other services.

What Effects the Cost of a Personal Trainer?

Many factors can affect the cost of a personal trainer. The following are specific factors to consider when selecting a personal trainer:

  • Location: A personal trainer's cost can depend on the location and general cost of living in a specific area. For example, the cost of a personal trainer will generally be higher in the big cities like New York than in smaller towns or rural areas.
  • Trainer’s Experience: The more experienced a trainer is, the higher the cost will be. Consider their qualifications, certifications, client reviews, and experience when assessing a trainer's credentials.
  • Trainer's Specialization: A personal trainer's specialization can affect the cost as well. If you have special fitness goals such as powerlifting or strength training, you may require a trainer specializing in those areas, which may cost more as compared to a general personal trainer.
  • Package Deals: Many personal trainers offer package deals for their clients. For example, if you book 12 sessions, there may be a discount available.

Is it Worth Having a Personal Trainer?

Hiring a personal trainer can be the most effective means of achieving your fitness goals, but it depends entirely on what motivates you.

If you are someone who is too busy or demotivated to work out by yourself or want to achieve specific fitness goals that you feel are challenging, a personal trainer can be a valuable asset to have. On the other hand, if you are self-motivated and have a good idea of what kind of workout routine works best for you, hiring a personal trainer may not make sense.

How Many Times a Month Should I See a Personal Trainer?

The ideal number of sessions with your personal trainer depends on your fitness level, goals, budget, and schedule. On average, 2-3 sessions a week with a personal trainer are considered a good starting point.

If you are a beginner looking to learn how to exercise correctly, you may consider scheduling more sessions with your trainer. However, if you're an advanced lifter looking for minor adjustments, you may only require a few sessions a month.

Personal Trainer Cost:

The cost of a personal trainer depends on geographical location and many other factors, but it can range from $40-$80 per hour and around $500-$1000 per month.

How Much Does a Personal Trainer Cost in Jacksonville, Florida?

According to our survey, the average cost of a personal trainer in Jacksonville, Florida, is around $60-$80 per hour and around $600-$900 per month (based on 2-3 sessions per week).

How Much Does a Personal Trainer Cost Near Me?

The cost of a personal trainer varies according to geographical location. However, the average cost, according to our survey, can range from $40-$80 per hour and around $500-$1000 per month (based on 2-3 sessions per week).

Pros and Cons of Hiring a Personal Trainer


  • Personalized Workouts: Working out with a personal trainer lets you create a workout program that is customized to your unique needs and goals.
  • Accountability and Motivation: With a personal trainer, you have someone who can be accountable to your goals and push you to keep going, even when you feel like giving up.
  • Proper Form and Injury Prevention: A personal trainer will teach you the proper form for exercises, minimizing the risk of injury.


  • High Cost: Personal trainers can be expensive, and this cost can make access to personal training services seem exclusive to certain income levels.
  • Scheduling: Scheduling a session with a personal trainer can be challenging, especially if you have a busy schedule.

Find a Personal Trainer Near Me

To find a personal trainer near you, you can use Virtual Personal Trainers™, which is an online service that lets you search for personal trainers according to membership type, location, trainer qualifications, and client reviews.

Quick Tips and Facts

  1. Look for a personal trainer with credentials from reputable organizations.
  2. Always check client reviews before hiring a trainer.
  3. Work with your trainer to set goals and establish a plan to achieve them.

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Hiring a personal trainer can be an excellent investment in yourself, but the cost can vary depending on various factors. Consider your fitness goals, budget, and schedule when deciding if a personal trainer is right for you. By using the tips and recommendations found in this comprehensive guide, you can find a personal trainer that is best suited for your unique needs and preferences.

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