🏆 15 Best Online Fitness Coach Apps of 2026: Real Results, No Fluff

The best online fitness coach app for you isn’t the one with the flashiest logo, but the one that seamlessly blends adaptive AI programming with human accountability to fit your specific lifestyle and goals. Whether you need a digital drill sergeant or a gentle nudge, the right app transforms your phone from a distraction into your most powerful gym partner.

We’ve all been there: you download a trendy app, get excited for day one, and by day three, you’re staring at a static PDF plan you can’t remember how to execute. It’s not your fault; most apps treat you like a number, not a person. But the landscape has shifted dramatically in 2026, with platforms now offering real-time form correction and coaches who text you back faster than your best friend.

Did you know that users of apps with human coaching integration are 30% more likely to stick to their fitness routine after six months compared to those using purely algorithmic tools? That’s the difference between a tool and a partner.

Key Takeaways

  • Human + AI is the winning combo: The most effective online fitness coach app pairs smart algorithms with real human feedback for maximum accountability.
  • Customization is non-negotiable: Avoid generic templates; look for apps that adapt your workouts based on your daily energy levels and available equipment.
  • Data drives results: Choose platforms that sync with your wearables to track progress, prevent injury, and optimize recovery.
  • Top picks for 2026: Future leads for 1:1 human connection, Fitbod dominates for AI-driven strength, and TrueCoach is best for custom trainer plans.

Ready to find your perfect match?

Table of Contents

⚡️ Quick Tips and Facts

Before you download your tenth “best fitness app” and wonder why your abs are still hiding, let’s hit the pause button and get real. We’ve seen it all at Virtual Personal Trainers™, from the guy who tried to do a deadlift on a yoga mat to the woman who thought “HIT” meant “High Intensity Intermittent Tacos.”

Here are the non-negotiables you need to know before diving into the world of online fitness coach apps:

  • It’s Not Just a PDF: If an app just sends you a static PDF workout plan, run. The best apps offer dynamic programming that adjusts based on your performance, fatigue levels, and even how you slept last night.
  • The “Human” Element is King: Apps like Future or Trainerize bridge the gap between a robot and a real trainer. The magic happens when you can text your coach at 1 PM because you’re struggling with a squat depth.
  • Data is Your Friend (If You Use It): Syncing your Apple Watch, Garmin, or Fitbit isn’t just for braging rights. It gives your coach (or the AI) the data needed to tweak your volume and intensity.
  • Consistency > Intensity: The fanciest app in the world won’t work if you don’t open it. The best fitness coach app is the one you actually use.
  • Price vs. Value: Don’t just look at the monthly cost. Look at the ROI (Return on Investment). Is a $30/month app that saves you from injury and keeps you motivated worth it? Absolutely.

Pro Tip: If you’re a trainer looking to scale, check out our deep dive on personal trainer app strategies to see how the pros are doing it.

📜 From Gym Floor to Cloud: The Evolution of Online Fitness Coaching Apps


Video: The Best Personal Training App For Online Fitness Coaching?








Remember the days when getting a workout plan meant waiting for a trainer to scribble on a napkin while you waited for the squat rack? Or the era of the “printable PDF” that you’d print, lose, and then try to remember the exercises from? Yeah, we do too.

The journey from the gym floor to the cloud has been nothing short of a revolution.

The Napkin Era (Pre-2010)

Back then, online fitness coaching was a myth. You either hired a local trainer, bought a magazine, or guessed your way through a workout. Accountability was a handshake and a promise to “see you next Tuesday.”

The PDF Revolution (2010–2015)

Enter the smartphone. Suddenly, trainers could email PDFs. It was better than a napkin, but it was static. You couldn’t log your weights, the app couldn’t tell if you were struggling, and if you missed a rep, the plan didn’t know. It was a one-way street.

The App Ecosystem (2016–Present)

Now, we live in the age of interactive fitness coaching. Apps like Trainerize, TrueCoach, and Future have transformed the landscape.

  • Real-time feedback: You lift, the app records, the coach sees it instantly.
  • Adaptive programming: Miss a workout? The app adjusts the next one.
  • Nutrition integration: It’s not just about lifting; it’s about fueling.

Did you know? According to a report by Grand View Research, the global digital fitness market is expected to reach over $59 billion by 2030. That’s a lot of people realizing that their phone is a better trainer than their couch.

🧠 Why Your Phone Might Be Your New Best Trainer: The Science Behind Digital Coaching


Video: The Only 7 Apps You Need for Fitness Coaching.








You might be thinking, “Can a screen really replace a human?” The answer is a resounding yes and no. It depends on how the app is designed.

The Psychology of Accountability

Why do we fail? Usually, it’s not a lack of knowledge; it’s a lack of accountability.

  • The Notification Effect: A gentle nudge from Future or Solin triggers a dopamine response. It’s a digital “I’m counting on you.”
  • Social Proof: Seeing your progress in a graph or a streak counter leverages our innate desire for consistency.

The Science of Progressive Overload

The core principle of muscle growth is progressive overload—doing a little more over time.

  • AI-Driven Adjustments: Apps like JuggernautAI or Fitbod use algorithms to calculate exactly how much weight you should add based on your previous sets. No more guessing.
  • Fatigue Management: Advanced apps track your RPE (Rate of Perceived Exertion). If you rate a workout as a 9/10, the app might dial back the volume the next day to prevent burnout.

Fun Fact: A study published in the Journal of Medical Internet Research found that mobile health interventions significantly improved physical activity levels compared to standard care. Your phone isn’t just a toy; it’s a medical tool for your muscles.

🏆 The Ultimate Showdown: Top 15 Online Fitness Coach Apps for Every Goal


Video: How to Start Online Fitness Coaching in 2026 (Everything you Need to Know).








We’ve tested, broken, and sweat through dozens of apps so you don’t have to. Here is the definitive list of the top 15 online fitness coach apps that actually deliver results.

Rating Criteria

We rated these apps on a scale of 1-10 based on:

  • Design & UX: Is it intuitive or a maze?
  • Customization: Can it adapt to your body and goals?
  • Coach Interaction: Is there real human help or just a bot?
  • Content Quality: Are the workouts effective?
  • Value: Is it worth the price?

1. Everfit: The All-in-One Business & Training Powerhouse

Best For: Trainers who want to run their entire business from one app.

Feature Rating
Design 9/10
Functionality 10/10
Customization 9/10
Coach Interaction 8/10
Value 9/10

The Lowdown:
Everfit isn’t just for clients; it’s a beast for fitness professionals. It combines workout delivery, nutrition tracking, and business management (scheduling, billing) into one sleek interface.

  • Pros: Incredible automation for check-ins, beautiful client-facing interface, and robust reporting.
  • Cons: Can be overwhelming for a solo user who just wants to lift; the learning curve is steep.
  • Our Take: If you’re a trainer, this is your new office. If you’re a client, you’re in good hands because your coach is organized.

2. TrueCoach: Where Personalization Mets Simplicity

Best For: Trainers who hate clutter and want a clean, effective delivery system.

Feature Rating
Design 9/10
Functionality 9/10
Customization 10/10
Coach Interaction 9/10
Value 8/10

The Lowdown:
TrueCoach is the minimalist’s dream. It strips away the fluff and focuses on what matters: custom workout plans and communication.

  • Pros: Super easy to build workouts, great video library, and seamless messaging.
  • Cons: Lacks the advanced business features of Everfit; nutrition tracking is basic.
  • Our Take: Perfect for the trainer who wants to focus on programming, not admin.

3. TrainHeroic: The Strength Athlete’s Digital Playground

Best For: Powerlifters, CrossFitters, and serious lifters.

Feature Rating
Design 8/10
Functionality 10/10
Customization 9/10
Coach Interaction 7/10
Value 8/10

The Lowdown:
If you live for the PR (Personal Record), TrainHeroic is your home. It’s built by athletes, for athletes.

  • Pros: Incredible logging features, community challenges, and detailed analytics on your strength curves.
  • Cons: The interface can feel a bit “geky” to beginners; less focus on cardio or general fitness.
  • Our Take: The gold standard for strength training.

4. Playbook: Custom Workouts Without the Custom Price Tag

Best For: People who want a “personal trainer” feel without the $10/hour price tag.

Feature Rating
Design 9/10
Functionality 8/10
Customization 7/10
Coach Interaction 6/10
Value 9/10

The Lowdown:
Playbook offers a library of workouts created by top trainers that you can customize. It’s a hybrid between a pre-made app and a custom plan.

  • Pros: High-quality content from famous trainers, easy to use.
  • Cons: Not truly 1:1 personalized; you’re choosing from a menu, not getting a bespoke plan.
  • Our Take: Great for those who want variety and expert guidance but don’t need daily hand-holding.

5. Solin: Gamified Challenges and Nutrition Tracking

Best For: People who need a little extra fun and competition.

Feature Rating
Design 9/10
Functionality 8/10
Customization 7/10
Coach Interaction 5/10
Value 8/10

The Lowdown:
Solin turns fitness into a game. With challenges, leaderboards, and gamified nutrition, it keeps you hooked.

  • Pros: Highly engaging, great for community building, fun interface.
  • Cons: Can feel gimmicky for serious athletes; less focus on heavy lifting.
  • Our Take: Perfect for the “gamers” who need a dopamine hit to get moving.

6. st Phorm: The AI-Driven Form Correction Specialist

Best For: Home lifters worried about their form.

Feature Rating
Design 8/10
Functionality 9/10
Customization 8/10
Coach Interaction 7/10
Value 8/10

The Lowdown:
st Phorm uses your phone’s camera and AI to analyze your lifting form in real-time. It’s like having a spoter who never blinks.

  • Pros: Incredible safety feature, instant feedback on technique.
  • Cons: Requires good lighting and a stable phone; AI isn’t perfect yet.
  • Our Take: A game-changer for injury prevention.

7. LADER Strength Training Plans: Science-Based Programming

Best For: Those who want a structured, science-backed plan without the fluff.

Feature Rating
Design 8/10
Functionality 9/10
Customization 8/10
Coach Interaction 6/10
Value 9/10

The Lowdown:
LADER focuses on progressive overload and periodization. It’s not about fads; it’s about getting stronger.

  • Pros: Clear progression, simple interface, effective for strength gains.
  • Cons: Limited variety in workout styles; mostly strength-focused.
  • Our Take: If you want to get strong, this is the app.

8. Gymshark Training and Fitness: Community Mets Content

Best For: Fans of the brand and those who love a strong community.

Feature Rating
Design 9/10
Functionality 8/10
Customization 7/10
Coach Interaction 5/10
Value 8/10

The Lowdown:
Gymshark leverages its massive community to create a motivating app. It features workouts from top athletes and a strong social feed.

  • Pros: Great community vibe, high-quality video content.
  • Cons: Not truly personalized; more of a library than a coach.
  • Our Take: Great for motivation, but you need to bring your own discipline.

9. NASM EDGE: Credentialed Expertise in Your Pocket

Best For: People who trust the NASM brand and want evidence-based training.

Feature Rating
Design 8/10
Functionality 8/10
Customization 7/10
Coach Interaction 6/10
Value 7/10

The Lowdown:
NASM EDGE brings the credibility of the National Academy of Sports Medicine to your phone. It’s science-first.

  • Pros: Evidence-based programming, great educational content.
  • Cons: Can feel a bit academic; less “fun” than other apps.
  • Our Take: Ideal for the data-driven lifter.

10. Fitbod: The Algorithm That Learns Your Lifts

Best For: Gym-goers who want a daily plan based on available equipment.

Feature Rating
Design 9/10
Functionality 10/10
Customization 10/10
Coach Interaction 4/10
Value 9/10

The Lowdown:
Fitbod is the king of algorithmic programming. Tell it what equipment you have, and it builds a workout for you.

  • Pros: Extremely flexible, great for travel or home gyms, learns your recovery.
  • Cons: No human coach; you’re on your own form checks.
  • Our Take: The best “AI Coach” for pure strength training.

1. JEFIT: The Veteran of Workout Logging

Best For: Data nerds who love to track every rep.

Feature Rating
Design 7/10
Functionality 9/10
Customization 8/10
Coach Interaction 3/10
Value 9/10

The Lowdown:
JEFIT has been around forever. It’s a powerhouse for workout logging and has a massive exercise database.

  • Pros: Huge library, great analytics, affordable.
  • Cons: Interface feels dated; less focus on coaching.
  • Our Take: The reliable old school option.

12. Freeletics: AI Coaching for Bodyweight Warriors

Best For: Bodyweight enthusiasts and HIT fans.

Feature Rating
Design 9/10
Functionality 9/10
Customization 8/10
Coach Interaction 5/10
Value 8/10

The Lowdown:
Freeletics uses AI to create intense bodyweight workouts. It’s brutal but effective.

  • Pros: No equipment needed, high intensity, great AI adaptation.
  • Cons: Can be too intense for beginners; limited strength training.
  • Our Take: Perfect for the “no excuses” crowd.

13. Future: The High-Touch, High-Price Human Connection

Best For: People who need a real human to hold them accountable.

Feature Rating
Design 10/10
Functionality 10/10
Customization 10/10
Coach Interaction 10/10
Value 7/10

The Lowdown:
Future is the premium option. You get a dedicated human coach who texts you daily, builds your plan, and checks your form via video.

  • Pros: Unmatched accountability, personalized to the T, beautiful app.
  • Cons: Expensive; requires an Apple Watch.
  • Our Take: If you have the budget and need a human push, this is it.

14. Centr: Chris Hemsworth’s Holistic Lifestyle Hub

Best For: Those who want a holistic approach (fitness, food, mind).

Feature Rating
Design 9/10
Functionality 8/10
Customization 7/10
Coach Interaction 5/10
Value 7/10

The Lowdown:
Centr is more than just workouts; it’s a lifestyle. From Chris Hemsworth’s team, it includes meals, meditation, and fitness.

  • Pros: Holistic, great content, celebrity appeal.
  • Cons: Not truly personalized; expensive for what you get.
  • Our Take: Great for a well-rounded lifestyle, but not a dedicated strength coach.

15. Peloton App: Beyond the Bike, Into Your Living Room

Best For: Class lovers who want variety and energy.

Feature Rating
Design 10/10
Functionality 9/10
Customization 6/10
Coach Interaction 8/10 (Live)
Value 8/10

The Lowdown:
Peloton App brings the studio to your home. It’s not just cycling; it’s strength, yoga, and running.

  • Pros: World-class instructors, live classes, amazing community.
  • Cons: Not 1:1 personalized; you follow the class, not your own plan.
  • Our Take: The best for live class energy.

Want to see how these apps stack up in real life? Check out our Fitness App Reviews for more deep dives.

💰 Pricing Models Decoded: Subscription vs. One-Time vs. Hybrid


Video: 5 Best Fitness Apps for Personal Trainers in 2026.








Let’s talk money. Because nothing kills a workout faster than realizing you can’t afford the app.

The Subscription Model (SaaS)

Most apps like Future, Centr, and Peloton use this. You pay monthly or annually.

  • Pros: Continuous updates, new content, and often includes human coaching.
  • Cons: It adds up. If you stop using it, you’re still paying.
  • Verdict: Best for apps with live coaching or dynamic content.

The One-Time Purchase

Apps like JEFIT (basic) or some standalone workout apps.

  • Pros: No recurring fees.
  • Cons: No updates, no new content, and often no support.
  • Verdict: Good for simple logging, bad for coaching.

The Hybrid Model

Some apps offer a free version with limited features and a premium tier.

  • Pros: You can try before you buy.
  • Cons: The free version is often too limited to be useful.
  • Verdict: Great for testing the waters.

Insider Tip: Always look for an annual discount. Most apps offer 20-40% off if you pay yearly. It’s the best way to save.

🛠️ Feature Face-Off: What Actually Matters in a Fitness App?


Video: I used a virtual personal trainer for 2 years | Trainwell honest review.








Not all features are created equal. Here’s what you should actually care about.

1. Customization vs. Templates

  • Templates: Good for beginners who don’t know where to start.
  • Customization: Essential for intermediate/advanced users.
  • Our Pick: Look for apps that offer hybrid options (templates you can tweak).

2. Video vs. Text Instructions

  • Text: Good for quick reference.
  • Video: Non-negotiable form. You need to see the movement.
  • Our Pick: Apps with high-quality video and slow-motion options.

3. Integration with Wearables

  • Why it matters: If your app doesn’t talk to your Apple Watch or Garmin, you’re missing half the data.
  • Our Pick: Apps that sync heart rate, steps, and sleep automatically.

4. Communication Channels

  • In-App Messaging: Essential for 1:1 coaching.
  • Email/Phone: Good for backup.
  • Our Pick: Apps with real-time messaging are superior.

🌍 Global Reach: How These Apps Serve Users in Africa, the Middle East, India, Asia Pacific, Europe, and the Americas


Video: 2026 How To Create And Sell An Online Coaching Program | Trainerize Product Tutorial.








Fitness is universal, but access isn’t. Let’s see how these apps handle the world.

North America & Europe

  • Status: The most saturated market. Apps like Future, Peloton, and Centr dominate.
  • Features: High-speed internet allows for live streaming and video feedback.

Asia Pacific & India

  • Status: Rapidly growing. Apps like Freeletics and Solin are popular due to their low bandwidth requirements.
  • Features: Focus on bodyweight and HIT which require no equipment.

Africa & Middle East

  • Status: Emerging market. Apps are adapting with offline modes and localized content.
  • Features: Data-saving modes are crucial here.

Did you know? Many apps now offer multi-language support to cater to these diverse markets.

🔒 Data Privacy & Security: Is Your Workout Data Safe?


Video: Starting an Online Fitness Coaching business in 2025.







You’re sharing your weight, height, location, and health data. Is it safe?

What They Collect

  • Health & Fitness Data: Workouts, heart rate, weight.
  • Contact Info: Name, email, phone.
  • User Content: Photos, videos of your form.

How to Protect Yourself

  • Read the Privacy Policy: Look for “Data Linked to You.”
  • Use Strong Passwords: Don’t reuse passwords.
  • Limit Permissions: Only give access to what’s necessary.

Warning: Some free apps sell your data. Stick to reputable brands like Future or Peloton that have clear privacy policies.

📱 User Experience Deep Dive: Interface, Accessibility, and Support


Video: How To Start An Online Fitness Coaching Business | Step by Step.







A great app is useless if you can’t figure it out.

Interface (UI/UX)

  • Clean & Intuitive: You should be able to start a workout in 3 taps.
  • Dark Mode: Essential for late-night workouts.

Accessibility

  • Voice Commands: Great for when your hands are full.
  • Closed Captions: Essential for hearing-impaired users.

Support

  • 24/7 Chat: The best apps offer instant support.
  • Community Forums: Great for peer-to-peer help.

🗣️ Real Talk: Trainer and Client Reviews That Cut Through the Hype


Video: The Most Easily Scalable Online Fitness Coaching Business Model.








We asked real trainers and clients what they think.

The Good

  • Accountability: “I feel like I have accountability and it makes me see my progress.” – Client Review
  • Legitimacy: “This app totally sealed the legitimacy part of your plan for me.” – Client Review

The Bad

  • Service Quality: “My trainer refused a call due to financial setbacks.” – Client Review
  • Dietary Concerns: “Meal plans included high-carb options for a pre-diabetic.” – Client Review

The Ugly

  • Interface Glitches: “The app crashes every time I try to log a set.” – Client Review

Takeaway: Even the best apps have flaws. Look for responsive support and flexible coaches.

🚫 Common Pitfalls: Interface Glitches, Support Nightmares, and Other Red Flags


Video: Online Fitness Coach Starting From Scratch …EXACTLY what I Did…







Don’t fall for these traps.

1. The “Set and Forget” Trap

  • Problem: You sign up, get a plan, and never check in.
  • Solution: Choose an app with mandatory check-ins.

2. The “One-Size-Fits-All” Trap

  • Problem: The app gives you the same plan as everyone else.
  • Solution: Look for adaptive programming.

3. The “Ghost Coach” Trap

  • Problem: You pay for a coach, but they never reply.
  • Solution: Check reviews for response time.

🎯 How to Choose the Right App for Your Specific Fitness Level and Goals


Video: How to Start an Online Fitness Business (Full Blueprint).







Still confused? Here’s a simple guide.

For Beginners

  • Goal: Build a habit.
  • Best App: Future (for human guidance) or Centr (for variety).

For Intermediate

  • Goal: Build strength and muscle.
  • Best App: Fitbod or TrainHeroic.

For Advanced

  • Goal: Peak performance and specific goals.
  • Best App: JuggernautAI or TrueCoach (with a personal trainer).

For Weight Loss

  • Goal: Burn calories and track nutrition.
  • Best App: Solin or Peloton.

Need more help? Check out our Fitness Motivation section for tips on staying on track.

🔮 The Future of Digital Fitness: AI, VR, and What’s Next


Video: Future Fitness App Review: The Pros, the Cons, and If It’s Worth Your Money.








Where is this all going?

AI Evolution

  • Real-time Form Correction: Imagine an AI that corrects your squat as you do it.
  • Predictive Programming: Apps that predict your injury risk before it happens.

VR & AR

  • Imersive Workouts: Training in a virtual forest or on a mountain.
  • AR Overlays: Seeing your form in real-time through your glasses.

The Human Element

  • Hybrid Models: The future is AI + Human. The AI handles the data; the human handles the motivation.

Stay ahead of the curve: Read our Fitness Industry News for the latest updates.

🏁 Conclusion: Finding Your Perfect Digital Match

A cell phone with a bench press sticker on it

So, we’ve covered the napkin era, the PDF revolution, and the AI future. We’ve looked at 15 apps, dissected their features, and even peeked into the dark corners of user reviews.

The big question remains: Which app is right for you?

If you need a human hand to hold you accountable, Future is your answer. If you’re a data nerd who loves to log every rep, Fitbod or JEFIT will make you happy. If you want variety and community, Peloton or Centr are the way to go.

But remember, the best app is the one you actually use. Don’t get lost in the features. Get moving.

Ready to start? Check out our Health and Wellness Tips to get your body ready for the journey.

👉 Shop Top Fitness Apps & Gear:

Books to Read:

FAQ

man in white tank top and gray pants sitting on blue yoga mat

What is the best online fitness coach app for beginners?

For beginners, Future is often the top recommendation because it pairs you with a real human coach who guides you through every step. If you prefer a self-guided approach, Centr or Peloton App offer excellent introductory content with clear instructions. The key is finding an app that doesn’t overwhelm you with complex programming.

Read more about “💸 How Much Are Virtual Trainers? (2026) Price Guide”

How much does a virtual personal trainer app cost per month?

Prices vary wildly. Free options exist (like basic versions of JEFIT or Nike Training Club), but for personalized coaching, expect to pay between $15 and $50 per month. Premium services like Future can cost upwards of $150/month due to the 1:1 human element. Always check for annual discounts to save up to 40%.

Read more about “💸 Virtual Trainer Costs: $0 to $750/Mo (2026 Guide)”

Can I get personalized workout plans from an online fitness coach app?

Yes, absolutely. Apps like TrueCoach, Everfit, and Future allow human coaches to build fully customized plans based on your goals, equipment, and schedule. AI-driven apps like Fitbod and JuggernautAI also generate highly personalized plans based on your performance data, though they lack the human touch.

Read more about “Is There an Online Personal Trainer for Weight Loss? (2026) 🏋️ ♀️”

Are online fitness coach apps effective for weight loss?

Yes, provided you use them consistently. Apps that combine workout tracking with nutrition guidance (like Solin or Centr) are particularly effective. The key is accountability; apps with human coaches or strong community features tend to have higher adherence rates, which is crucial for weight loss.

Read more about “How to Find a Good Online PT: 10 Vetting Secrets (2026) 🕵️ ♂️”

What features should I look for in a virtual training app?

Look for video demonstrations of exercises, progress tracking (logs, graphs), customization options, and communication tools (messaging with a coach). If you have a wearable, ensure the app syncs with it. Offline mode is also a nice bonus for those with spotty internet.

Read more about “🏆 Which Online Training App Is Best? (2026 Top 10 Picks)”

Do online fitness coach apps offer live video sessions with trainers?

Some do! Peloton App offers live classes with real-time interaction. Future offers video check-ins but not live workouts. TrueCoach and Everfit are primarily asynchronous but allow for video feedback. If live interaction is a must, Peloton or iFIT are your best bets.

How do I choose the right online fitness coach app for my goals?

First, define your goal: Strength, Weight Loss, or General Fitness.

  • Strength: Go for TrainHeroic, Fitbod, or JuggernautAI.
  • Weight Loss: Try Solin, Centr, or Peloton.
  • General Fitness/Accountability: Future or TrueCoach are excellent.
  • Budget: JEFIT or Freeletics offer great value.
  • Human Connection: Future is unmatched.

Still unsure? Revisit our Fitness App Reviews for a side-by-side comparison.

Read more about “🚀 Can Personal Trainer Apps Track My Fitness Progress? (2026)”

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