The 12 Best Free Workout Apps of 2024: Tried and Tested by Experts! 💪

Quick Answer:

Looking for the best free workout app to help you achieve your fitness goals? We’ve got you covered! In this comprehensive guide, we’ve tested and reviewed the top 12 free workout apps of 2024. Whether you’re a beginner, a gym-goer, a runner, a cyclist, or someone who loves variety, we’ve got the perfect app for you. From personalized training programs to guided workouts and community support, these apps offer everything you need to stay fit and motivated. So, let’s dive in and find the perfect app to help you crush your fitness goals!

Table of Contents:

Quick Tips and Facts:

  • Free workout apps are a cost-effective alternative to personalized training plans.
  • They offer convenience and flexibility, allowing you to workout anytime, anywhere.
  • Look for apps that align with your fitness goals and preferences, whether it’s strength training, running, cycling, or yoga.
  • Consider features like workout tracking, instructional videos, community support, and variety of workouts.
  • Always consult with a healthcare professional before starting any new fitness program.

Background: The Rise of Personal Trainer Apps

In recent years, personal trainer apps have revolutionized the way we approach fitness. These apps provide access to professional guidance, personalized workout plans, and a community of like-minded individuals, all from the convenience of your smartphone. With the increasing popularity of fitness and the advancements in technology, personal trainer apps have become an essential tool for anyone looking to stay fit and healthy.

Gone are the days of expensive gym memberships and one-size-fits-all workout DVDs. With the best free workout apps, you can tailor your fitness journey to your specific needs and goals. Whether you’re a beginner looking to get started or an experienced athlete aiming to take your training to the next level, there’s an app out there for you.

So, without further ado, let’s explore the 12 best free workout apps of 2024 and find the perfect one for you!

The 12 Best Free Workout Apps of 2024

Best Free Workout App Overall: Caliber

  • GGR Score: 4.68
  • Product Highlights:
    • Strength training and nutrition app
    • Personalized, data-driven workout programs
    • Expert habit coaching
    • Free and paid versions
    • Private 1:1 coaching available
    • Weekly lessons, metric tracking, nutrition syncing

Caliber takes the top spot as the best free workout app overall. With its comprehensive strength training and nutrition programs, Caliber offers a holistic approach to fitness. The app provides personalized workout plans based on your goals, fitness level, and available equipment. It also offers expert habit coaching to help you stay on track and make lasting changes.

The free version of Caliber provides a library of curated workout plans, making it suitable for beginners and experienced athletes alike. The app is easy to use, with clear instructions and video demonstrations for each exercise. While some advanced features are only available in the paid versions, the free version still offers a wealth of valuable resources.

Pros:

  • Scientifically-based training plans
  • Free version offers a library of curated workout plans
  • Easy-to-use interface

Cons:

  • Personalized macronutrient goals only available with paid versions

CHECK PRICE on: Amazon | Caliber Official Website

Best Free Workout App for Variety: Nike Training Club

  • GGR Score: 4.1
  • Product Highlights:
    • Completely free
    • Massive library of on-demand workouts and live classes
    • More than 10 workout categories
    • App is easy to use
    • No individualized programming

If you’re someone who loves variety in your workouts, look no further than Nike Training Club. This app offers a massive library of on-demand workouts and live classes, covering more than 10 workout categories. From strength training to yoga, HIIT to mobility, Nike Training Club has something for everyone.

The best part? Nike Training Club is completely free to use. Previously premium/paid content is now available for free, giving you access to world-class workouts taught by certified trainers and instructors. The app is easy to navigate, with clear instructions and video demonstrations for each exercise.

Pros:

  • Completely free to use
  • Previously premium/paid content available for free
  • Most workouts taught by certified trainers and instructors

Cons:

  • Audio controls can be finicky
  • Sometimes hard to see on-screen metrics like reps and time

CHECK PRICE on: Amazon | Nike Training Club Official Website

Best Free Workout App for Runners: Map My Fitness

  • GGR Score: 4.2
  • Product Highlights:
    • Fitness platform with GPS integration
    • Customizable training plans with personalized coaching tips
    • Largest selection of activities
    • Large community of athletes

If you’re a runner looking for the best free workout app, Map My Fitness is the perfect choice. This fitness platform offers GPS integration, allowing you to track your runs and analyze your performance. With customizable training plans and personalized coaching tips, Map My Fitness helps you improve your running and reach your goals.

Map My Fitness also offers the largest selection of activities, including running, cycling, walking, and more. The app has a large community of athletes, providing support and motivation along your fitness journey. While some features require a subscription, the free version of Map My Fitness still offers a wealth of valuable tools.

Pros:

  • GPS integration for accurate tracking
  • Great community aspect for support and motivation
  • Affordable MVP version available

Cons:

  • Some features require MVP subscription

CHECK PRICE on: Amazon | Map My Fitness Official Website

Best Free Workout App for Gym-Goers: Jefit

  • GGR Score: 3.9
  • Product Highlights:
    • Free workout tracking platform with over 1400 exercises
    • Pro-designed workout plans and progress monitoring tools
    • Elite membership option for premium features

For gym-goers, Jefit is the best free workout app to track your progress and stay motivated. This app offers a free workout tracking platform with over 1400 exercises, allowing you to create and customize your own workouts. Jefit also provides pro-designed workout plans for different goals and fitness levels.

With Jefit, you can track your progress, monitor your performance, and set personal records. The app offers detailed analytics and charts to help you visualize your progress. While the free version includes ads, it still provides a comprehensive set of tools for gym enthusiasts.

Pros:

  • Extensive free version with a wide range of exercises
  • Workouts made by professional coaches
  • Monitoring progress and setting personal records

Cons:

  • Free version includes ads
  • Limited cardio options

CHECK PRICE on: Amazon | Jefit Official Website

Best Free Workout App for Guided Workouts: ClassPass

  • GGR Score: 4.25
  • Product Highlights:
    • Monthly membership app with access to wellness spots worldwide
    • Memberships work off credits for bookings
    • Reservations have varying credit rates

If you prefer guided workouts and enjoy variety in your fitness routine, ClassPass is the best free workout app for you. This monthly membership app gives you access to thousands of wellness spots worldwide, including gyms, studios, and online classes. With ClassPass, you can explore different workouts and find what works best for you.

ClassPass memberships work off credits, which can be used to book classes and workouts. The app offers a variety of classes, from yoga and Pilates to HIIT and boxing. While there have been some negative feedback on cancellation policies and limited options in less populated areas, ClassPass still provides a great way to discover new workouts and stay motivated.

Pros:

  • Well-suited for travelers and those who enjoy variety
  • Access to thousands of wellness spots worldwide
  • Wide range of wellness activities available

Cons:

  • Negative feedback on cancellation policies
  • Limited options in less populated areas

CHECK PRICE on: Amazon | ClassPass Official Website

Best Free Workout App for CrossFit: SmartWOD

  • GGR Score: 4.1
  • Product Highlights:
    • SmartWOD generator for high-intensity workouts
    • SmartWOD timer with AMRAP, For Time, EMOMs, and TABATAs
    • Collection of over 5,000 WODs

If you’re a fan of CrossFit and high-intensity workouts, SmartWOD is the best free workout app for you. This app offers a SmartWOD generator, which creates random workouts based on your preferences and equipment available. With SmartWOD, you’ll never run out of challenging workouts to push your limits.

SmartWOD also features a timer with different modes, including AMRAP, For Time, EMOMs, and TABATAs. The app provides a collection of over 5,000 WODs (Workout of the Day), ensuring you’ll always have a new and exciting workout to try. While the app does have some ads, it’s a great tool for functional fitness lovers.

Pros:

  • Scaled down options for suggested weights
  • Variety of workouts to keep you challenged
  • Fun workout generator for endless possibilities

Cons:

  • Filtering options could be better
  • Lots of ads on SmartWOD Timer

CHECK PRICE on: Amazon | SmartWOD Official Website

Best Free Workout App for Cyclists: Strava

  • GGR Score: 4.1
  • Product Highlights:
    • Activity tracking app for over 30 sports
    • Turns phone into a running/cycling computer
    • Free and subscription options

For cyclists looking to track their rides and connect with a community of fellow riders, Strava is the best free workout app. This activity tracking app allows you to record your rides, analyze your performance, and compete with others on popular segments. Strava turns your phone into a running/cycling computer, providing valuable data and insights.

Strava supports over 30 sports, including cycling, running, swimming, and more. The app is compatible with thousands of devices, making it easy to sync your workouts and track your progress. While some fan-favorite features are behind a paywall, the free version of Strava still offers accurate GPS tracking and a social network aspect.

Pros:

  • Tracks a variety of workouts, including cycling
  • Beacon live tracking available on free tier
  • Compatible with thousands of devices

Cons:

  • Some features require a subscription
  • Some users wished for a more sensitive auto-pause feature

CHECK PRICE on: Amazon | Strava Official Website

Best Free Workout App for Beginners: FitOn

  • GGR Score: 4
  • Product Highlights:
    • Comprehensive health and fitness app with a variety of workouts
    • Ability to invite friends and share progress
    • Free and Pro versions available

If you’re new to fitness and looking for a beginner-friendly workout app, FitOn is the best choice. This comprehensive health and fitness app offers a variety of workouts, including cardio, strength training, yoga, and more. FitOn provides clear instructions and video demonstrations, making it easy to follow along.

FitOn also allows you to invite friends and share your progress, adding a social element to your fitness journey. The app offers a free version that gives you access to all workouts, as well as a Pro version with additional features. FitOn is intuitive and easy to use, making it perfect for beginners.

Pros:

  • Free version gives access to all workouts
  • All-inclusive and comprehensive health app
  • Intuitive and easy-to-use interface

Cons:

  • To unlock additional features, you need the Pro version
  • Pro version requires a commitment

CHECK PRICE on: Amazon | FitOn Official Website

Best Free Workout App for Community: Hevy

  • GGR Score: 3.9
  • Product Highlights:
    • Free workout tracker with routines and progress tracking
    • Pro version available
    • Ability to connect with other users

For those who thrive on community support and enjoy connecting with other fitness enthusiasts, Hevy is the best free workout app. This app offers a free workout tracker with routines and progress tracking, allowing you to stay accountable and motivated. Hevy also provides a social aspect, allowing you to connect with other users and share your fitness journey.

While there isn’t much information available about the Pro version, the free version of Hevy offers a robust library of exercises and a community feed. The app is easy to navigate, with a clean and intuitive interface. It’s a basic but deep workout tracking and logging app for those who value community support.

Pros:

  • Intuitive interface for easy navigation
  • Big social aspect and community support
  • Free version offers a wide range of exercises

Cons:

  • Not much information available about the Pro version
  • Some reports that the free version is limited

CHECK PRICE on: Amazon | Hevy Official Website

Best Free Outdoor Workout App: AllTrails

  • GGR Score: 4
  • Product Highlights:
    • Over 400,000 trails available for hiking and biking
    • Customizable search options for trail preferences
    • Trail maps, pictures, reviews, and descriptions

If you love outdoor workouts and enjoy hiking or biking, AllTrails is the best free workout app for you. This app provides access to over 400,000 trails worldwide, allowing you to explore new routes and stay active in nature. AllTrails offers customizable search options, so you can find trails that match your preferences.

With AllTrails, you’ll have access to trail maps, pictures, reviews, and descriptions, making it easy to plan your outdoor adventures. The app is beginner-friendly, with options for shorter and easier trails. While the customized searches can yield overwhelming results, AllTrails is a great tool for outdoor enthusiasts.

Pros:

  • Free version offers a lot of valuable features
  • Descriptions, pictures, and reviews are helpful for planning
  • Good option for beginners with shorter trail options

Cons:

  • Customized searches can yield overwhelming results
  • Not the most intuitive interface

CHECK PRICE on: Amazon | AllTrails Official Website

Other Free Workout Apps We Researched and Tested

In addition to the top 8 free workout apps mentioned above, we also researched and tested several other apps. While they didn’t make it to the top of our list, they still offer valuable features and can be a great addition to your fitness routine. Here are some honorable mentions:

  • Sweat
  • Zombies, Run!
  • Freeletics
  • Daily Yoga
  • Johnson & Johnson 7-Minute Workout

How We Picked and Tested the Best Free Workout Apps

At Virtual Personal Trainers™, we take our research and testing process seriously. We evaluated each free workout app based on 14 different aspects, including setup, ease of use, accountability, instruction, and workout variety. Our team of personal trainers and health professionals tested each app extensively, considering both the user experience and the effectiveness of the workouts.

We also took into account consumer feedback and ratings to ensure a comprehensive evaluation. Based on our findings, we assigned a GGR Score to each app, ranging from 1 to 5, with 5 being the highest. This score reflects the overall quality and performance of the app.

Benefits of Free Workout Apps

Using a free workout app offers several benefits for your fitness journey. Here are some key advantages:

  • Cost-effective alternative to personalized training plans
  • Convenience and flexibility to workout anytime, anywhere
  • Access to professional guidance and workout programs
  • Variety of workouts to keep you motivated and engaged
  • Tracking and monitoring tools to measure your progress

What to Look for in Free Workout Apps

When choosing a free workout app, it’s important to consider your specific needs and preferences. Here are some factors to look for:

  • Type of training: Make sure the app aligns with your fitness goals, whether it’s strength training, running, cycling, or yoga.
  • Workout tracking: Look for apps that allow you to track your workouts and monitor your progress.
  • Instructional videos: Clear instructions and video demonstrations can help you perform exercises correctly.
  • Community support: Some apps offer a social aspect, allowing you to connect with other users and stay motivated.
  • Variety of workouts: Choose an app that offers a wide range of workouts to keep you challenged and prevent boredom.

Best Free Workout Apps: FAQs

Here are answers to some common questions about free workout apps:

Q: Are free workout apps effective?
A: Yes, free workout apps can be highly effective if used correctly. They provide access to professional guidance, personalized workout plans, and tracking tools to help you reach your fitness goals.

Q: Can I get a good workout with a free app?
A: Absolutely! Free workout apps offer a variety of workouts, from bodyweight exercises to high-intensity interval training. With the right app and dedication, you can achieve great results.

Q: Are free workout apps suitable for beginners?
A: Yes, many free workout apps cater to beginners and offer beginner-friendly workouts. Look for apps that provide clear instructions and modifications for different fitness levels.

Q: Can I build muscle with a free workout app?
A: Yes, free workout apps often include strength training workouts that can help you build muscle. Combine these workouts with proper nutrition and consistency for optimal results.

Q: Are free workout apps safe?
A: Free workout apps are generally safe to use, but it’s important to listen to your body and exercise caution. If you have any underlying health conditions or injuries, consult with a healthcare professional before starting any new fitness program.

Conclusion

Finding the best free workout app can be a game-changer for your fitness journey. Whether you’re a beginner, a gym-goer, a runner, a cyclist, or someone who loves variety, there’s an app out there for you. From personalized training programs to guided workouts and community support, these apps offer everything you need to stay fit and motivated.

After extensive research and testing, we’ve determined that Caliber is the best free workout app overall. With its comprehensive strength training and nutrition programs, Caliber provides a holistic approach to fitness. However, each app on our list offers unique features and benefits, so choose the one that aligns with your goals and preferences.

So, what are you waiting for? Download one of these free workout apps and start crushing your fitness goals today!

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